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Recipe of Favorite Oven Roasted Ripe Plantain with Ugba Sauce

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Oven Roasted Ripe Plantain with Ugba Sauce

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We hope you got insight from reading it, now let's go back to oven roasted ripe plantain with ugba sauce recipe. You can have oven roasted ripe plantain with ugba sauce using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Oven Roasted Ripe Plantain with Ugba Sauce:

  1. Take 2 of ripe plantains.
  2. Take 2 of wraps of Ugba.
  3. You need 1 of onion bulb.
  4. Provide of Small handful Utazi leaves.
  5. Use 3 of red bell pepper.
  6. Prepare 1 of star maggi.
  7. Use 1 of cooking spoon red oil.
  8. Take Pinch of salt.

Instructions to make Oven Roasted Ripe Plantain with Ugba Sauce:

  1. Heat your over for 5 mins under 150°.
  2. Peel off your plantains. Use knife to make an incision or design on the plantains.
  3. Put the plantains in your oven and roast under 120° for 20 minutes.
  4. While the plantains are in the oven, chop your onion, pepper and utazi leaves and keep aside. In a sauce pan heat up your red oil for one minute. Add your chopped onion and stir fry for one minute. Add the red pepper and stir for another one minute. Add the maggi cube, pinch of salt, and the ugba. Lastly add the chopped Utazi leaves and stir.
  5. Take out the plantain from the oven. Place in a plate. Add the ugba sauce and serve hot.

Oven Roasted Salmon with Plantains and Pineapple. Four ingredients—a ripe plantain, heavy cream, sugar, and cinnamon—get roasted together until the sugar is lightly caramelized and the cream has soaked into the plantain, turning its texture rich and custard-like, almost like a plantain pudding. It takes all of three minutes to throw together. Plantains are an often overlooked side dish outside of Latin America. The only slightly challenging part of this Wrap the plantains in foil.

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